If, however, you are looking to solve a problem while you are doodling, then it helps arrange your thoughts, therefore, firing up your problem-solving skills. This, in turn, helps you feel more calm and relaxed. Focusing on the thing you are drawing distracts you from your anxiety-ridden thoughts. Drawing, in general, is an incredible method of relaxation. Helps with anxiety and alleviates stress.Studies have found that doodling activates more cognitive functions, which, in turn, help you multi-task, plan and concentrate. The people who were doodling had remembered 29% more information than the people who were just listening. After the lecture was done, there was a Q&A on the subject of the lecture.
20 of them were given notebooks and pens and were told to doodle. A study was conducted with 40 people, sitting and listening to a long, monotonous lecture. Therefore, next time your boss decides to scold you on doodling instead of paying attention in a meeting, kindly let him know that you are actually focusing. Doodling helps improve your mental health, reduces anxiety, alleviates stress, improves your memory and helps you concentrate. There has been many studies conducted by different scientists, psychologists and researchers. 22 Easy Doodles To Try Right Now 1.What are the benefits of doodling and doodle drawings? If you like decorating your bullet journal with a lot of colors I highly recommend investing in a pack of good quality markers that will last you long.
However, I add small touches of color here and there and I do it with my favorite markers. I personally prefer minimalist bullet journals with clean spreads, so I’m not a big fan of markers. When bullet journaling, pens are probably the thing that you’re going to use the most, so investing in good ones from the beginning is a great idea. Each one has a different size, so you can do everything with them and you won’t need to purchase any other pens. These are a bit more expensive than usual, but you can get a pack of 6 for a really good price on Amazon. Pens. I use the Pigma Micron black finalizers for writing titles and lines. The best thing is that it doesn’t bleed, so you can use watercolors and markers! On the first page, it has a blank space led by “This bullet journal belongs to” that you can fill in with your name. It has been designed exclusively for bullet journaling as you can see on the front cover. The pages are dotted, which makes it easier to draw straight lines and perfect squares. Journal. I use this bullet journal I got for a really inexpensive price on Amazon.
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